What vitamins and supplements i used during nursing

I got many questions about what can a breastfeeding mum use,during nursing,and what supplements i took during that time too.So i tought i write a blogpost about it now.Here it is enjoy reading.

As all of you mums out there i had a bit of concern about taking any medicines or anything during nursing and i wanted to maintain my body overall health after birth.I knew i'm going to change my eating habits to,cause you know what you eat it goes all the way to your milk and also some foods can hurt your baby's tummy. So i changed my eating habits,and also i started to take some vitamins,supplements,super-food from the bee,that has lots of protein and vitamin b-s and boost energy and just the days go smoother with them.I also drank Aloe Herbal tea to increase my milk supply and took Chocolate shake with all the essential vitamins and minerals in it,and for constipation i Aloe Gel was the best.You mums know what i'm talking about after birth you might had the same feeling as you went to the toilet and you were crying from the pain.So I took aloe vera for constipation,and those bad boys haemorrhoid.

The products i'd been used during nursing:

Aloe vera Gel 2x0,5dl

Aloe Berry Nectar 2x,5dl

Royal Jelly 3x1 

Aloe Blossom Herbal tea 1 teabag for 2l of water 

Ultra Light Shake Chocolate 1x1 

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