How to lose weight?

Obesity is a big health problem that the world is facing these days. However, what many people are not realising these days is that along with obesity, there is one additional health problem which has made inroads in our lives. This problem relates to the unhealthy ways in which people are trying to lose weight quickly. While it is important to lose weight, the more important thing to stay fit, and for that, people will have to find the right method for weight loss.

Monitoring What You Eat 
One simple way to lose weight is to stop eating completely. Many people actually adopt this strategy and stop eating food and rely completely on liquids and supplements for their bodily needs. This is one of the most harmful ways in which a person can lose weight quickly. There is no doubt about the fact that by adopting this method for weight loss, you will see some drastic changes in yourself in a very short span of time, but during this short span of time, your body will also become extremely weak from the inside. In order to ensure that you lose weight and at the same time your internal health remains string, the weight management programs carefully monitor your diet, take away all the fattening foods away and ensure that you eat meals which are rich in all the vitamins and minerals that are needed by your system.

Giving Supplements Where Needed 
Once a person starts exercising and cutting back on certain food items, the need for certain minerals like protein in your body increases. If this additional dose of protein is not provided to the body, then it might end up becoming weak. However, these supplements should be taken in moderation and right dosages. The weight management programs ensure that the right supplements in the right quantities reach your body.

Exercising
A healthy DNA exercise can help in changing your DNA and making them healthier. This basically means that depending on your personal DNA and system, you will have to plan your exercises in order to get maximum results. Forever's weight loss management program see it below does exactly this, by designing an exercise program for you, which as per the needs of your individual body.
By taking care of these three aspects, this program ensures that you lose weight in the healthiest possible manner.

MOVING TOWARD A HEALTHIER LIFESTYLE ISN'T EASY

...but few things that are truly worthwhile are. 

That’s why we created Forever F.I.T.

Made up of three powerful product paks, CLEAN 9, F15, and VITAL 5; Forever F.I.T. provides you with everything you need to look better and feel better.

NUTRITIONAL CLEANSING PROGRAM

It all starts with our foundational CLEAN 9 program. Designed to remove stored toxins from your body and help you feel lighter and more energized, this 9 day program will help jump start the journey to a slimmer and healthier you with easy to follow supplement schedules, healthy meal options and shake recipes to help build the foundation for your transformation.

TAKE THE NEXT STEP

F15 offers a personalized approach to looking better 

and feeling better. Choose a fitness level that helps 

you achieve your goals and puts you on the road 

towards permanent change.

NUTRITIONAL WEIGHT MANAGEMENT PROGRAM

BEGINNER

New to fitness and nutrition? Then you can start with F15 Beginner 1 and 2. Learn the basics of fitness with customized body-weight workouts, fundamental movements and basic cardio. Build your foundation with easy to follow supplement and nutrition guides, healthy recipes, weight management products and important lifestyle tips like the benefits of protein and how to build a better breakfast.

INTERMEDIATE

Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate 1 and 2. With a supplement schedule of some of our favorite Forever weight management products, new healthy recipes, customized workouts, interval training and F.I.T. yoga, the F15 Intermediate program will help you see change in your body and build lean muscle. Learn the benefits of resistance training and high intensity cardio as well as information to help you make a permanent change like how to fight cravings and the importance of sleep for weight loss.

ADVANCED

And for those who are already very active but search for a better program to support their goals there is F15 Advanced 1 and 2. Gain greater muscle definition with targeted workouts and advanced cardio routines with helpful insights on advanced concepts like tailoring your nutrition to your body type and understanding nutrient timing.

LOOKING FOR POWERFUL DAILY NUTRITION?

Life can become busy and often choosing the food that’s conveniently available can cause our bodies to miss out on important vitamins and minerals. This is where the final part of the Forever F.I.T. program comes in.

NUTRITION TO THE POWER OF 5

Vital 5 provides five amazing Forever products that work together to bridge nutritional gaps and provide key nutrients your body needs to help you look better and feel better.

But it’s so much more than just having the right vitamins. Our comprehensive road to good health maximizes nutrient absorption with Forever Aloe Vera Gel and Forever Active Probiotic; Optimized circulation throughout the body with Omega3 from Forever Arctic Sea and ARGI+; and fortification with Forever Daily - delivering over 55 nutrients including essential vitamins and minerals.

Use Vital 5 for maintenance after you’ve reached your weight loss goals or for everyday advanced nutrition if you’re not looking to lose weight.